Health & Wellness AI Tools
Health and wellbeing are deeply personal — and increasingly, technology is playing a supportive role in how we understand and care for ourselves.
AI-powered wellness tools can help track habits, explore health information, support mental wellbeing, and encourage healthier routines. The tools on this page are designed to support awareness and self-care, not to replace professional medical advice or diagnosis.
Used thoughtfully, AI can act as a gentle companion — helping wellbeing fit more naturally into everyday life.
Health Information & Symptom Guidance
Ada Health
Uses AI to assess symptoms and provide personalised health information and guidance on next steps.
Buoy Health
An AI-powered health assistant that asks follow-up questions to help users understand symptoms and care options.
K Health
Combines AI symptom analysis with large medical datasets to provide health insights and care recommendations.
Mental Wellbeing & Emotional Support
Woebot
Provides conversational cognitive behavioural therapy techniques through AI-guided check-ins and exercises.
Calm
Offers AI-supported sleep stories, meditation sessions, and relaxation tools tailored to user preferences.
Youper
An AI emotional health assistant that tracks mood patterns and offers evidence-based mental wellbeing techniques.
Headspace Health
Uses AI to personalise meditation, mindfulness, and stress-management content.
Fitness, Movement & Physical Health
Fitbod
Generates personalised workout plans using AI that adapt to fitness level, equipment, and recovery needs.
Lark
Acts as an AI health coach supporting habit change and chronic condition management through ongoing guidance.
Nutrition & Healthy Habits
MyFitnessPal AI
Uses AI to analyse eating patterns and provide personalised nutrition insights and recommendations.
Care Coordination & Support Services
Babylon Health
Combines AI symptom checking with access to virtual healthcare consultations.
Spring Health
Uses AI to match individuals with mental health professionals and support services based on personal needs.
Wellbeing as Part of a Smarter Life
Health and wellbeing support how we live, work, and learn. AI tools can help build awareness, encourage consistency, and reduce friction around self-care — especially when life feels busy or overwhelming.
These tools work best alongside healthy routines, professional guidance, and a thoughtful approach to technology use.
AI works best in wellbeing when it supports, not replaces, human care.
Used intentionally, these tools can help create space for healthier habits, calmer routines, and greater self-awareness — one small step at a time.