🧠 Smart Sleep: The Best Free Sleep Apps to Try Tonight
In an era where personalised wellness is paramount, digital sleep coaching and therapy apps offer accessible, flexible, and often evidence-based solutions for improving sleep. These applications leverage technology to deliver guided meditations, tailored programs, and cognitive behavioral therapy for insomnia (CBT-I) directly to your device, empowering you to understand and reshape your sleep habits from the comfort of your home.
Sleep Cycle
Designed for ease, this solution offers reliable performance and effortless usability for everyday needs
Calm
A popular mindfulness and meditation app offering a vast library of guided meditations, sleep stories, breathing exercises, and soothing soundscapes.
SleepScore
Developed with sleep scientists, Sleep Score offers detailed sleep analysis using sonar tech (no wearables!). It gives you a nightly score, personalised tips and goal setting features to help you improve sleep over time.
Head Space
An app focused on teaching meditation and mindfulness skills, with a significant section dedicated to sleep.
Insight Timer
Insight Timer has thousands of free tracks for sleep, mindfulness & anxiety.
All of these apps can be found on the Apple App Store or Google Play Store.
Pzizz
An app that generates unique, dream-like soundscapes and voice narration (hypnotic rhythm) to help users fall asleep, stay asleep, or take power naps.
Alarmy
Alarmy is known as the world’s most annoying alarm clock…in the best way possible! It helps you wake up by making you solve puzzles, take photos or complete tasks before the alarm turns off! It’s perfect if you are a chronic snooze hitter!
Sleep Reset
A digital sleep coaching program that often incorporates principles of CBT-I to help users overcome insomnia and improve sleep.
