Smart Sleep
The Best Free Sleep Apps to Try Tonight
Discover how AI and digital wellness tools are reshaping our nights. From gentle wake-up aids to intelligent sleep tracking, explore the apps that help you rest smarter — for free.
Top Free Sleep Apps
In an age where sleep science meets smart design, digital wellness apps offer personalised guidance to help you rest better. These AI-driven tools blend mindfulness, sound, and behavioural coaching to retrain your brain for healthier sleep — all from the comfort of your device.
Sleep Cycle
Tracks your sleep patterns and gently wakes you during your lightest phase for a more natural start to the day.
Calm
Guided meditations, breathing exercises, and sleep stories voiced by professionals to relax body and mind.
Sleep Reset
Developed with sleep scientists, offering sonar-based analysis and personalised improvement tips — no wearables needed.
Mindful Rest & Relaxation Apps
Head Space
SleepScore
Science-backed mindfulness and CBT techniques to improve sleep and reduce anxiety.
Insight Timer
Free meditation and sleep app with thousands of guided tracks and calming soundscapes.
Pzizz
Creates dream-like audio sessions to help you nap, sleep, or rest — powered by adaptive sound algorithms.
📲 All apps listed here are available on both the Apple App Store and Google Play Store.
Most offer free trials or permanent free versions.
Alarmy
Known as the world’s most annoying alarm clock — and the most effective. Solve puzzles or take photos before it turns off!!
AI-guided sleep coaching built around CBT-I principles to retrain your sleep patterns.
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