Enter the World Of Sleep

Did you know?

Approximately one-third of UK adults (around 16 million people) regularly suffer from

poor sleep

● About 10-15% of adults meet the clinical criteria for insomnia disorder

● According to the Sleep Council, 70% of UK adults report sleeping less than 7 hours per

night

● The Mental Health Foundation found that 48% of UK adults said poor sleep negatively

affects their mental health